Did your mum ever tell you to eat your greens? It turns out she was right because green vegetables are super important for health and fertility. You’re probably packing in the kale and spinach, but what about all the other vegetables? Are you eating a rainbow every day? When I go food shopping, sometimes I…
It’s crushing to find out that you have low Anti-Mullerian Hormone (AMH) or Diminished Ovarian Reserve (DOR). Maybe you’ve even been told that you have old eggs or that you only have a 5% chance of getting pregnant. These words can stay with you. They can rattle around in your head like a stuck record…
Acupuncture uses needles to stimulate points around the body to activate the nervous, endocrine and neuroendocrine systems to produce chemicals, hormones and neurotransmitters. Acupuncture helps the body to get back into homeostasis (or balance) and heal naturally. Acupressure is like acupuncture, but without the needles. You use your thumb or finger to stimulate the points….
Improving egg quality is vital if you’ve been struggling to get pregnant and: You’re over 35. Your cycle is getting shorter. You’ve got low AMH. You have Diminished Ovarian Reserve (DOR). You’ve had unsuccessful IVF. Egg Quality Facts Women under 35 have up to a quarter of eggs with chromosomal abnormalities. Women over 40 can…
A great condiment to complement any meal and used in many of the Fertilebiotic recipes. Use this to increase the good bacteria in your gut. Portions 20 Made in 30 minutes Phases: Follicular | Luteal Ingredients ingredient_items does not have any rows Method Clean and remove the labels of 2-3 large glass jars. Finely chop or…
Libby was told by two doctors that she had a 0% chance of getting pregnant. She tried to get pregnant naturally, but had low ovarian reserve. She tried IVF but didn’t produce enough follicles. She tried donor eggs, but her body responded badly to the drugs. Her last chance was to try naturally again. Find…
Heather had two tragic miscarriages and stopped trusting her body. When she was ready to try for a baby again, she couldn’t get pregnant. She didn’t know why she’d lost her babies and she didn’t know why she wasn’t getting pregnant. Heather worked with Rachel to get mentally and physically strong. She regulated her cycle,…
If you’re struggling to get pregnant, then one of the most important things you can do is improve the quality of your eggs. Improving your egg quality means that your eggs are more likely to fertilise, implant and avoid miscarriage. Most Eggs Can’t Make A Baby The true figure for miscarriage is much higher than…