Tag Archives: fertility

Interview With Sylvia Kang CEO At Mira

Meet Sylvia Kang the co-founder and CEO of Mira Fertility Tracker. Watch this interview to: Find out how a Mira fertility tracker is different to an ovulation predictor kit (OPKs), taking your body basal temperature (BBT) and other fertility trackers. Discover how Mira is like having a mini lab at home to monitor your hormone…

Low Progesterone And Fertility

low progesterone

Achieving an optimal hormonal balance is one of the essentials when trying to conceive (TTC). The hormone, progesterone, is one of the big team players to watch out for. Along with many other functions, it maintains the lining of the uterus, making it possible for a fertilised egg to attach and survive. It also plays…

Oestrogen Dominance

oestrogeen dominance

When you’re trying to conceive (TTC), the words ‘oestrogen dominance’ could be enough to raise your stress levels- particularly true if you think you have it. It doesn’t need to be that way and here’s why. Knowledge is power. Armed with the right information, you’ll discover there are lots of ways to eliminate excess oestrogen. You…

Wild Salmon And Fertility

salmon for fertility

Are you eating enough fish to support your fertility, hormones and cycle? And are you eating the right kind of fish to supercharge your fertility? Find out the fertility benefits of wild salmon, the difference between wild salmon and farmed salmon, wild salmon species, how to sustainably source salmon, a simple way to eat it…

What If You Don’t Feel Like A Fertility Hero?

fertility hero

Have you been struggling to get pregnant and don’t feel heroic at all? Yup. Me too. I remember when I was trying to get pregnant and I used to compare myself to other people all the time. Look at the girl from the office who wasn’t even trying and got pregnant instantly. At the time,…

What Is A Fertility Hero?

fertility hero

You might not feel like a Fertility Hero right now, particularly if you’ve had a bad day, started your period, or seen another pregnancy announcement, but stick with me. I’m going to show you how you can see yourself as the Fertility Hero that you are (and especially, if you’ve had a bad day). What…

6 Ways To Improve Fertility This Summer

summer fertility tips

Do you change your fertility-boosting habits throughout your cycle? What about seasonally? How do you mix it up? With summer here, it is time to switch it up. The way to improve fertility in the summer is different from what to do in the winter. Think like a tree. Copy nature and you’ll be more…

Mira Fertility Tracker

Mira Fertility Tracker

Do you get confused about when you ovulate? Are you taking your temperature or using an ovulation predictor kit (OPK)? Or maybe you use cervical mucus and cervix position to tell when you’re ovulating? Whatever method you use there is often some confusion over ovulation, especially if you’re using more than one method and they…

Male Fertility: Your Guide to Improving Sperm

improve sperm for male fertility

We all know that sperm is vital for conception. The quality of the sperm determines whether or not the woman will get pregnant and it can also affect how many eggs are fertilised.  It’s also a fact that men and women are just as likely to contribute to fertility challenges. A lot of men don’t…

Your Fertility Team

fertility team

Imagine planning a wedding… Now imagine doing everything yourself. Making the wedding dress, cooking all the food, pouring everyone a glass of fizz, taking photos and playing music. Imagine that! It would be a nightmare. It takes a team to make a wedding. There are companies that make dresses and food, so you don’t have…

Eat A Rainbow To Boost Your Fertility

rainbow food for fertility

Did your mum ever tell you to eat your greens? It turns out she was right because green vegetables are super important for health and fertility. You’re probably packing in the kale and spinach, but what about all the other vegetables? Are you eating a rainbow every day? When I go food shopping, sometimes I…

How To Stop Feeling So Jealous Of Pregnant Women

pregnancy-envy

What if you could stop feeling so jealous of pregnant women? How would things be different for you and in your relationships? It’s natural to feel jealous of pregnant women when you want a baby and it’s not happening. I remember feeling like I was the only one without a baby. At work I was…

Do You Have A Conceivable Cycle?

Conceivable Cycle

What is a Conceivable Cycle? And do you have one? The first step to discovering this is to take your body basal temperature (BBT) and note it down on a chart. Most people take their temperature as a way to see when they ovulate, but did you know that your BBT chart shows way more…

Treatment For Fibroids When You’re Trying To Conceive

fibroids and fertility

Most women have fibroids at some point in their lives, but they often go undetected because they don’t cause any symptoms. They vary in size and can be anywhere from a pea to a watermelon. You might just have one or you could have many. If you have fibroids, wherever they are, it’s important that you…

How To Avoid Fertility Stress And Burnout

fertility stress

Are you aware of how many stressors affect you every day? Do you know how to complete a stress cycle and avoid burnout? Stress is one of the key factors that stop women from getting pregnant. Stress hormones affect sex hormones, throw your cycles out and are the precursor to so many conditions. Unless you…

5 Mistakes Everyone Makes With Fertility Supplements

Fertility Supplements

The question I most often get asked is: “What supplements should I take to improve my fertility?” And the answer is not what you think. Most fertility books, coaches and bloggers will give you a list of supplements that ANYONE can take to improve their fertility. This includes things like a multivitamin and mineral, omega…

Bet You’d Never Think To Celebrate Your Period

Perfect Period

You feel like you’ve been doing everything right. Exercise, food, early nights and timing the baby dance through your fertility window. You’re two days late and you convince yourself that you’re pregnant… then you get your period. You feel a black cloud descends, as you retreat from the world for a day or two to…

7 Holiday Survival Strategies

Christmas fertility

Are you excited about Christmas, or not in the mood to celebrate at all?  Whatever camp you’re in – this time of year can be triggering. Here are 7 holiday survival strategies to help you thrive this year: 1. Go With The Flow Normally, you’re the one that makes a lot of effort at Christmas. You travel…

How To Feel Happy At The End Of The Year Even When You’re Not Pregnant

fertility gratitude

Today you’ll learn some tools that’ll guarantee you a slice of happiness, no matter what is going on in your life. This year the world became a different place and all the dreams that you had might have taken a back seat as you had to navigate a brand new reality. It’s been like living…