Tag Archives: hormones

6 Ways To Improve Fertility This Summer

summer fertility tips

Do you change your fertility-boosting habits throughout your cycle? What about seasonally? How do you mix it up? With summer here, it is time to switch it up. The way to improve fertility in the summer is different from what to do in the winter. Think like a tree. Copy nature and you’ll be more…

Mira Fertility Tracker

Mira Fertility Tracker

Do you get confused about when you ovulate? Are you taking your temperature or using an ovulation predictor kit (OPK)? Or maybe you use cervical mucus and cervix position to tell when you’re ovulating? Whatever method you use there is often some confusion over ovulation, especially if you’re using more than one method and they…

Male Fertility: Your Guide to Improving Sperm

improve sperm for male fertility

We all know that sperm is vital for conception. The quality of the sperm determines whether or not the woman will get pregnant and it can also affect how many eggs are fertilised.  It’s also a fact that men and women are just as likely to contribute to fertility challenges. A lot of men don’t…

Your Fertility Team

fertility team

Imagine planning a wedding… Now imagine doing everything yourself. Making the wedding dress, cooking all the food, pouring everyone a glass of fizz, taking photos and playing music. Imagine that! It would be a nightmare. It takes a team to make a wedding. There are companies that make dresses and food, so you don’t have…

Eat A Rainbow To Boost Your Fertility

rainbow food for fertility

Did your mum ever tell you to eat your greens? It turns out she was right because green vegetables are super important for health and fertility. You’re probably packing in the kale and spinach, but what about all the other vegetables? Are you eating a rainbow every day? When I go food shopping, sometimes I…

How To Avoid Fertility Stress And Burnout

fertility stress

Are you aware of how many stressors affect you every day? Do you know how to complete a stress cycle and avoid burnout? Stress is one of the key factors that stop women from getting pregnant. Stress hormones affect sex hormones, throw your cycles out and are the precursor to so many conditions. Unless you…

Fertility Tips From A Doctor

I spent yesterday doing an interview for the Plan Yourself Pregnant Membership. I spoke to a GP medical doctor about fertility and it was fascinating to hear her tips and see how many things we share in common. I want to share some of these with you. She talked about fertility tests and infertility conditions,…